BCAA Glutamine

Branched-chain amino acids (BCAAs) are a group of three essential amino acids—L-leucine, L-isoleucine, and L-valine—that play an integral role in muscle protein synthesis, the process by which cells create new muscle proteins (which is necessary for muscle recovery and hypertrophy). While there are nine essential amino acids, L-leucine is widely regarded as the “master regulator” of protein synthesis [1].

Supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [2]. Further evidence indicates that BCAA supplementation may improve endurance and muscle strength by reducing rates of perceived exertion and increasing lactate thresholds during exercise [3, 4].

Additionally, BCAAs can help protect against muscle protein breakdown during weight-loss phases [5, 6].

L-glutamine is the most abundant free amino acid in human muscle and plasma; however, it is a conditionally essential amino acid for active gym-goers and athletes since intense and long-duration exercise can deplete glutamine stores in the body [7].

Studies show that glutamine supplementation helps improve muscle glycogen synthesis, gut health, and immune function in active individuals, making it useful for muscle recovery and performance [8, 9, 10]. Research has shown that glutamine also plays a key role in protein synthesis despite being a non-essential amino acid [11].

Exercise may produce higher amounts of inflammation than the body’s natural antioxidant capabilities can counteract, leading to tissue damage and reduced muscle contractility

Vitamin C has also been shown to help combat the oxidative stress and inflammatory response to exercise, supporting faster recovery [12, 13]

Coconut water is one of Mother Nature’s most dense sources of electrolytes and trace minerals.

Coconut water powder removes the sugary and fatty constituents of coconut water while retaining the essential electrolyte micronutrients, such as magnesium, potassium, phosphorus, and sodium. Due to its abundant electrolyte profile, coconut water can rapidly rehydrate after intense exercise, making it ideal for pre-, intra-, and post-workout supplementation [14].